This time of year there are so many coughs, colds and bugs going around. I’m always in favour of a natural remedy as opposed to over the counter ones. As they say, “nature has all we need”, and our body will thank us for it.
Winter sore throat “tea”.
In a jar, combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a “jelly”. To serve: Spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.
If you have ongoing illness or feel run down, Reflexology may be beneficial to assist in the effectiveness of the immune system by improving circulation of lymph around the body, detoxing the system, reducing stress and re-balancing.