Winter Sore Throat Remedy

This time of year there are so many coughs, colds and bugs going around.  I’m always in favour of a natural remedy as opposed to over the counter ones. As they say, “nature has all we need”, and our body will thank us for it.

Winter sore throat “tea”.

In a jar, combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a “jelly”. To serve: Spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.



If you have ongoing illness or feel run down, Reflexology may be beneficial to assist in the effectiveness of the immune system by improving circulation of lymph around the body, detoxing the system, reducing stress and re-balancing.


Fundraising for Local Charity

Once again I shall be raising money for a worthy cause by offering Reflexology Taster Sessions. The sessions are free, with voluntary contributions going to Carer’s Support, Dover, Deal District. This is a great opportunity to try a treatment if you are new to Reflexology and want to know more. Continue reading