Thank you! Your donations have made all the difference!

Throughout March, I welcomed new clients into the clinic for Reflexology Taster Sessions in exchange for donations to Deal’s ‘Talk It Out Group’.

Last week I met Tracy Carr, (the former Mayoress of Deal and currently the driving force behind the Mental Health Support groups in our local community), the local MP Charlie Elphicke, and the local press, as I went to hand over my fundraising money. A total of £155 raised after many hours of giving Reflexology to many feet and toes!

Over the years, Tracy has set up several support groups where people in the local community can meet together over a cuppa and quite literally ‘Talk it Out’, and offer one another support. There is now a weekly group in Sandwich, and a daily run Wellbeing café hub in a secluded room within the Landmark Centre. This also offers a private room for a voluntary counselling service, along with craft activities in the main room, form filling and computer/tech help.

As soon as I entered the room as a stranger, I was made to feel welcome by everyone, and was amazed at how open everyone was. They all had their own stories to share with me and I left feeling like a friend.

Tracy, along with her volunteers and the power of an MP behind her, is tirelessly pushing the system to get results for our community. People in desperate need contact her every evening for support as no one else will listen.

With no new funding coming, suicide rates soaring especially in young men, and social services stretched to the max with funding cuts, I know that the money I raised will be the best gift I can give back to my town.

If you would like to donate to ‘Talk it Out’, please follow the link:
https://www.justgiving.com/crowdfunding/talkitout?utm_id=106&utm_term=jqZnvXxJ3

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£10 off your first visit

New to Deal Reflexology?

Why not take advantage of £10 off your first treatment? Includes free in-depth consultation, 1 hour personal treatment with foot massage, and any after-care advice, including self-help Hand Reflexology techniques.

Call 07985744 038 to book your appointment today.

Discounted Home Visits for Deal

Lots of you prefer the comforts of your own home during a treatment and as added bonus there is no drive home afterwards!

As a special treat for you, home visits are now the same price as clinic ones at £40! 

(Offer only available if you live in Deal, Walmer, Gt.Mongeham, St.Margarets, Worth or Kingsdown. Offer valid until June 1st)

FREE Taster Sessions are back!

talk-it-out-posterHave you ever thought about trying Reflexology? Or maybe had treatments in the past but looking for someone new?

Take advantage of this amazing event, where you can come along to the clinic and relax with a taster session, and discover the benefits of this wonderful holistic therapy. I have over the years helped so many people on their journey towards better health whilst reducing their stress levels, reducing pain and many other symptoms from health complaints, whilst empowering them with self-help techniques and natural health advice. Donations go to a very worthy cause-Tracy Carr’s ‘Talk It Out’ group. There is absolutely no obligation to book and there is no hard sell. I am passionate about this therapy and love to share to new people. Places go quick so book your place today to avoid disappointment.

Call or text 07985 744 038 to book you place.

Hand reflexology aiding sleep video

Are you finding it difficult to get a good night’s sleep? Reflex points can also be used on your hands, and with many of my clients I encourage them to practise hand reflexology to bridge the gap between treatments. Here’s a great clip on Utube how to promote sleep:
Hand Reflexology: Sleep video. Please enjoy –

Make Reflexology part of your New Year’s Resolutions

Now is the time to manifest what we truly want in our lives… better career, more money, quality time with friends and family, or a healthier lifestyle.

Whatever you are aiming for in 2017, Reflexology is a great way cleanse yourself from old energy, aid detox, and re-balance our body, mind and soul. With many possible health benefits, and a therapist with lots of experience, why not take advantage of 20% off your first treatment? Valid on appointments until 21st January-hurry, book fast!!

Adrenal Fatigue during the Menopause

Adrenal fatigue is a common symptom of the menopause. It makes women feel deeply exhausted even though they haven’t done a great deal of physical activity. If not dealt with properly, can worsen and greatly impact on your day-to-day life.

  • Progesterone hormone affects the part of the brain that causes a woman to feel sleepy, as progesterone levels drop, there is difficulty falling asleep. This may manifest as insomnia which can lead to fatigue during the daytime. Progesterone regulates sleep induction. With the steep drop in progesterone levels that occurs between 35-50, insomnia or other sleep disturbances are reported as a consequence.
  • Maintain a regular wake up and bed time schedule
  • Establish a relaxing bedtime routine
  • A comfortable mattress
  • Keep bedroom dark and cool
  • Use your bed only for sleep or sex
  •  Refrain from eating at least two hours before bedtime
  • Exercise regularly – including yoga or Thai chi
  • Avoid caffeine, nicotine, alcohol and sugar
  • Alkaline forming foods can help (Click HERE for list of Alkaline Foods)
  • Figs, Beets, Leafy greens, Almonds, Dates, Parsley …..all beneficial in fighting fatigue, these foods have been shown to balance blood pH levels and boost energy.

Regular Reflexology treatments can aid balance of hormones and can help with your journey through the menopause. If you would like to know more about how this may help you personally, please contact Maria who will be happy to answer any questions.

For further reading:

https://adrenalfatigue.org/pms-and-menopause/

http://info.drclarkstore.com/blog/bid/337441/how-healthy-adrenals-lead-to-stress-free-menopause

Winter Sore Throat Remedy

This time of year there are so many coughs, colds and bugs going around.  I’m always in favour of a natural remedy as opposed to over the counter ones. As they say, “nature has all we need”, and our body will thank us for it.

Winter sore throat “tea”.

In a jar, combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a “jelly”. To serve: Spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.

 

lemon-honey-and-ginger-soother-for-colds-and-sore-throats-final-600lemon-and-honey-assemble

If you have ongoing illness or feel run down, Reflexology may be beneficial to assist in the effectiveness of the immune system by improving circulation of lymph around the body, detoxing the system, reducing stress and re-balancing.